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Each week there will be a new article posted on the site and sent out in the news letter. Knowledge is power. In order to make good choices we have to have background knowledge. I do the work for you. I research books and articles to find the facts and bring them to you so that you can make good choices. This is not just about a diet or a quick fix. This is a fresh start!.
News and Weight Loss Articles
| The Start of Something Great |
February 14 , 2007 |
Now, to get started, the first thing you need to do is get some paper and a pen or pencil. This week you are going to do what you normally do. Don’t change anything. I want you to write down what you eat, how much exercise you are getting and how you feel. Bring your paper with you everywhere this week so that you don’t forget to write everything you eat... <continue> |
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